Fasting kickstarts weight loss, but the benefits extend far beyond the scale.
By: Haroon Rashid
Reduce your risk of diabetes and regulate blood sugar with fasting.
Fasting triggers autophagy, a process where your body cleanses and repairs damaged cells.
Experience heightened awareness and improved mental wellbeing through fasting.
Give your digestive system a break - fasting may improve gut health and reduce inflammation.
Connecting with others considering a 30-day fast can provide motivation and valuable insights.